Happy Tuesday, all classes today
Warm up:
Row 500m
10 leg swings (front/back; side to side)
Lunges (down & back across gym)
Toy soldiers (down gym)
Butt kickers (back across gym)
10 Arm circles (forward & backwards)
10 Kip swings
Banded shoulder stretches
Workout of the Day
EMOM 20 mins
Odd: 10 meter shuttle run x 8
Even: 10 Pull-ups
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