Saturday 27 September

Warm Up
Run 400M/Row 500M
15 burpees
20 lunges
10 kip swings
15 PVC overhead squats


Partner WOD

With a partner, 1 person works at a time, accumulate:

1 Mile Run then
20 Rounds of: 5 Pull-ups/10 Push-ups/15 Squats
then
1 Mile Run