3-Sept-14 Wed

**All Classes, however 0900 needs to start a little earlier, 0830, for Coach Jackie***

Wod

Amrap 20

Run 400m

15 push press (95/65)(75/55)(65/45)

15 box jump (24/20)

Warm-Up

leg swings

deep runners lunge

pass throughs

around the worlds (pvc)

25 ghd sit ups

25 ghd back extensions