Tuesday, September 2, 2014

3-Sept-14 Wed

**All Classes, however 0900 needs to start a little earlier, 0830, for Coach Jackie***

Wod

Amrap 20

Run 400m
15 push press (95/65)(75/55)(65/45)
15 box jump (24/20)


Warm-Up

leg swings
deep runners lunge
pass throughs
around the worlds (pvc)

25 ghd sit ups
25 ghd back extensions



No comments: