Wednesday 24 September

*** ALL CLASSES, 0900 will begin at 0830 today ***


Warm Up
400M Run/500M Row
10 PVC pass throughs
10 around the world
Burgener Warm Up
2 Rounds
10 Kettle bell swings (light weight)
10 push ups


WOD

“DT”

5 Rounds of:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105 is Rx)