Monday 22 September

**ALL CLASSES TODAY and we are BACK INSIDE! WOOHOO!!**

Warm Up
Run 400/Row500
3 Rounds Not For Time
10 KB Swings (Light weight)
10 pushups
10 Lunges
then
10 Kip Swings
10 Squat jumps

Workout of the Day

AMRAP 20 Minutes

3 Toes to Bar
3 Pull-ups
3 Chest to Bar Pull-ups
6 Shoulder to Overhead (95/65)
9 Box Jumps (24/20)
12 Wall Balls (20/14)