Thursday, September 18, 2014

Friday 19 September

Class time: noon only

Warm up:
400 m run/500 m row
10 push ups
10 pull ups
10 pass throughs
Burgener Warm up

WOD
If gym is open/available class will be indoors
Hang power snatch (95/65) (75/45) (55/30)
Ring dip

If class is outside:
Coaches choice

No comments: