Friday 19 September

Class time: noon only

Warm up:

400 m run/500 m row

10 push ups

10 pull ups

10 pass throughs

Burgener Warm up

WOD

If gym is open/available class will be indoors

15-12-9-6-3

Hang power snatch (95/65) (75/45) (55/30)

Ring dip

If class is outside:

Coaches choice