Thursday, September 18, 2014
Friday 19 September
Class time: noon only
Warm up:
400 m run/500 m row
10 push ups
10 pull ups
10 pass throughs
Burgener Warm up
WOD
If gym is open/available class will be indoors
15-12-9-6-3
Hang power snatch (95/65) (75/45) (55/30)
Ring dip
If class is outside:
Coaches choice
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