Wednesday, 10 September 2014

All Classes on Wednesday.

Warm Up:

500m row

3 rounds:

10 pushups

10 situps

10 air squats

10 alternating lunges

WOD:

"Jack"

AMRAP 20 minutes:

10 Push Press 115/80

10 Kettlebell swings 53/35

10 Box Jumps 24/20