~ All classes today ~
*Don't forget about ordering your Centurion t-shirt.....only $20
Sign up for Barbell for Boobs is open - you can create a fundraising page as well to help, along with preparing for 'Grace' in October.
Warm up:
Run 400m out row 500m
Run 400m out row 500m
3 rnds (not for time)
10 round the worlds
10 pass throughs
10 good mornings
10 air squats
10 sit ups
Bergener warm up (as a class)
Workout of the Day
“Gwen”
Clean & Jerk 15-12- and 9 reps
*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
1 comment:
Bad traffic, but on my way. 9 am is still a go :)
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