Warm Up
Row 400 M
30 Double Unders (or attempts)
3 Rounds not for time
10 push ups
PVC SDHP
10 Squat Jumps
WOD
1) 3 Sets of Max Rep Handstand Push-ups- You have a 7 minute timeframe to do all 3 sets and if you can get more than 10 then go from a deficit!!
2) For Time: Double Unders
50-40-30-20-10
Sumo Deadlift Highpull (115/75)
10-8-6-4-2
(50 Doubles, 10 SDLHP, 40 DU, 8, SDLHP, etc)
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