ALL classes today! :0)
* Don't forget about your Centurion *
T-Shirts!!!
Warm up:
Run 400m/Row 500m
10 each: round the worlds
pass throughs
shoulder press (pvc)
Squats
Burpees
Inchworms
WoD
EMOM 20 mins
Even: 5 Strict Pull-Ups
Odd: 3 Shoulder to Overhead (205/135)
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