Saturday 4 October

Saturday Wod at 10 am!!!  Following foundations class (8:30am)

Warm up: 

Run 400m
Round the world
Pass throughs
Leg swings
10 walking lunges each leg
10 burpees
10 Kip swings

Teams of 3:

75 ground to overhead 

100 pull-ups

200 box jumps

300 DU 

*teams must be coed*