Monday 27 October

Sorry for the late post...all classes today

Warm up:

Row 500 m/Ruun 400m

Deep runners lunge (down & back)

10x junkyard dog

10x front squat (pvc)

10x push press (pvc)

Wod

Clean & jerk

Find your 1 rep max

1-1-1-1-1-1-1