On 15 November, we will be hosting Lumberjack 20 as our Saturday WOD.
“Lumberjack 20“
20 Deadlifts, 275/190
Run 400m
20 KB swings, 2/1.5
Run 400m
20 Overhead Squats, 115/80
Run 400m
20 Burpees
Run 400m
20 Pullups, Chest to Bar
Run 400m
20 Box jumps, 24″/20″
Run 400m
20 DB Squat Cleans, 45/30 each hand
Run 400m
20 Deadlifts, 275/190
Run 400m
20 KB swings, 2/1.5
Run 400m
20 Overhead Squats, 115/80
Run 400m
20 Burpees
Run 400m
20 Pullups, Chest to Bar
Run 400m
20 Box jumps, 24″/20″
Run 400m
20 DB Squat Cleans, 45/30 each hand
Run 400m
On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
The WOD will begin at 1000 and we will be having a potluck social after. Sign ups for the potluck will be on Facebook. If you don't use Facebook, but want to participate in the potluck, please contact a coach or email centurioncrossfit@gmail.com
As many of you know, we are a nonprofit affiliate and purchase our own equipment for the box. We are planning to purchase some additional equipment in the near future, so anyone attending Lumberjack 20 and the potluck is encouraged to donate to support the box. $10 is suggested, but any donations are appreciated!
1 comment:
Hi, Lisa,
CFSBX Honor Guard in Santa Monica is programming Lumberjack 20 as well. I wanted to contact you and see if there was anything you could share with our box, as our org looks to share the stories of the fallen heroes behind the WODs. Please let me know, thanks!
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