Tuesday, October 21, 2014

Wednesday 22 OCT 2014

 
 
 
 
 
Warm-up:
Row 500m/Run 400m
walking lunges down and back
butt kicks down and back
10 kip swings
TABATA Jump Rope with High Knees
 
Work up to Power Clean weight
 
 
 
WOD
“Luke”
AMRAP 5 Minutes
4 Power Cleans (155/105)
24 Double Unders
10 Pull-ups

2 comments:

Unknown said...

I'll be holding 0900 at 0830

Unknown said...

Rx 3 rnds +1. Thanks for the hospitality Centurion Crossfit!

CB