Warm-up:
Row 500m/Run 400m
walking lunges down and back
butt kicks down and back
10 kip swings
TABATA Jump Rope with High Knees
Work up to Power Clean weight
WOD
“Luke”
AMRAP 5 Minutes
4 Power Cleans (155/105)
24 Double Unders
10 Pull-ups
2 comments:
I'll be holding 0900 at 0830
Rx 3 rnds +1. Thanks for the hospitality Centurion Crossfit!
CB
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