Wednesday, October 15, 2014

Thursday, 16 October 2014

Accumulate the following work in any order:
50 Shoulder to Overhead (pick your weight)
50 Ring Rows
50 Box Jumps (pick your height)
50 OH Lunge (pick weight)

Post:
https://m.youtube.com/watch?v=ACAz6HFj1xE

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