Wednesday, October 29, 2014

30 Oct 14- Thursday

WOD

Run 1 Mile
50 thrusters (95/65)(75/55)(65/45)
Run 1 Mile


Warm up
runners lunge and  leg swings

15 goblet squats
25 kbs (light weight)
50 jumping jacks
25 kbs
15 goblet squats
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)