Halloween Wod-31 Oct 14

**NO 1730 class!**

WOD

100 double unders 

then

5 Rounds of:

5 Back Squats (225/155)(185/135)(155/105)

10 Burpees

15 KBS (1.5/1)

then 

100 double unders

Warm up

4 rounds of Cindy

This is not for time. Efficient movement throughout. This is a warm up to the work out.