Monday, 20 October 2014

 

 

**1700 Tomorrow (20 OCT) is the deadline to sign up for Barbells for Boobs!***

 

WARMUP

400m Row

Butt Kicks

High Knees

10 Air Squats

10 Pass Through

10 Around the World

 

 

 

 

WOD
“Fight Gone Bad”

3 Rounds

Wall Ball (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20″)
Push Press (75/55)
Row for Calories

*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

 

 

 

 

Jose "beard power" Squats