Monday, October 6, 2014

Tuesday 07 October 2014

 
 
 
 
0530 Coaches Bringing Sally Up
 
All Classes
 
Warm up:
Run 400m
3 rounds:
10 around the worlds
10 pass throughs
10 air squats
 
WOD
Hang Squat Snatch- 2 reps on the 2 minute for 20 minutes
 
Post WOD: 3 Sets of 8-12 DB Bench Press on floor and 3 sets of Windshield Wipers

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