Wednesday, 27 August 2014

Wednesday, 27 August 2014. ALL CLASSES!!!

 

T Shirt order form is online!

https://docs.google.com/forms/d/17YdGe2_oslrg_zjdnQU1BBU2KbDeoUQT-7paUUeydgU/viewform

 

Warm Up

400m Run/ 500m Row

Burgenger Warm Up

50 Single Under

10 Push Ups

15 Squats

Broad Jumps Down and Back

50 Single Under

 

 

WOD

AMRAP 12 Minutes

5 Power Cleans (155/105)

7 Burpees

25 Double Unders