Tuesday 26 August 2014
No Noon Class! All other classes!!!
T Shirt order form is online!
Warm Up
400m Run/ 500m Row
10 Air Squats
10 Around the Worlds (each way)
10 Pass through
10 Push-ups
10 Good Mornings w/ PVC
10 Kip Swings
WOD
“Helen”
3 Rounds of:
Run 400 Meters
21 Swings (53/35)
12 Pull-ups
BEGINNERS WOD
Skill- Squat Therapy
1 Minute DB Push Press
1 Minute DB Alternating Plank Row
1 Minute Jump Rope
WOD
3 Rounds of:
1 Minute Squat
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