No 0530 due to the gym not opening until 0900
All other class times
T Shirt order form is online!
https://docs.google.com/forms/d/17YdGe2_oslrg_zjdnQU1BBU2KbDeoUQT-7paUUeydgU/viewform
Warm up:
500 m row/400 m run
10 kip swings
10 behind the neck press and hold w/ naked bar
10 around the world
10 pass through
10 push ups
WOD
Build to Max Load of the Following Complex
1 Press to 3 Push Press to 5 Push jerks
*You cannot drop or re-rack the bar between movements*
*You cannot drop or re-rack the bar between movements*
**Make sure you get in at least 3 challenging sets**
Post:
Do 30 Ring Dips....not for time
Do 30 Ring Dips....not for time
1 comment:
Running late but will be there
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