****all classes today!!****
WOD
10 Hang Power Snatches (135/95)(115/75)(95/65)
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
10 Hang Power Snatches (same as above)
Warm-up
400m run
3 Rounds Semi-Cindy
5 kip swings
10 hr (hand release) push ups
15 Over Head Squats with pvc pipe
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