Tuesday 5 August

Class Times: 0530, 0900, 1730
NO noon class today

Warm Up:
400M Run/500M row
10 PVC Overhead Squat
10 kip swings
Then 3 Rounds:
10 hip extensions
10 abmat situps

WOD
21-15-9
Deadlift (225/155)
Overhead Squat (135/95)

 

Beginners WOD
3 Rounds
10 Deadlift
10 Overhead Squat