Class times: 0900, noon and 1730
No 0530 for a little while until Coach Lisa recovers from having her baby!
Don't forget to order your t-shirts!
T Shirt order form is online!https://docs.google.com/forms/d/17YdGe2_oslrg_zjdnQU1BBU2KbDeoUQT-7paUUeydgU/viewform
Shirts are $20 and you must pay a coach once you place your order. Select your typical class time and that coach will be responsible for collecting your money and delivering your shirt. Any questions? See a coach!
Warm up:
400 m run or 500 m row
15 air squats
15 kip swings
Banded stretches
10 baby elephants
20 walking lunges (10 each leg)
15 wall balls
WOD
"Karen"
150 Wall balls (20/14) (10'/8')
rest
3 rounds (not for time)
10 Toes to bar
10 Good mornings
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