* Class times are 0530, 0900, 1730 *
No 1200 today
Warm Up:
Row 500m or run 400m
40 single jump ropes
30 squats
20 pushups
10 lunges (each leg)
5 burpees
WOD
Run 800 meters
Rest 3 min
“Annie”
50-40-30-20-10
Double under
Sit-up
(10 min cap)
Rest 3 min
Run 800
Total time is your score.
Don't forget about T shirt orders!!!! Talk to your coach for more info
Don't forget about T shirt orders!!!! Talk to your coach for more info
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