Monday 4 August

Class times: 0530, 0900, 1730.  NO noon class today.  Coach Julie is out of town last minute.  Sorry for the inconvenience. 

Warm Up:
400M Run/500M Row
10 pass throughs
10 around the world
10 air squats
PVC Burgener warm up

warm up to snatch working weight

WOD
3 Rounds for time:

5 Muscle Ups (Scale 3:1 pull-ups and dips)
10 Snatch (135/95)
30 Abmat Sit-ups