Thursday 7 August

Class times: 0530, 0900, 1730

Warm Up
3 Rounds not for time:
10 PVC overhead squat
10 KB swings (light weight)
10 push ups

then 10 clean & jerk with empty bar


WOD
Clean & Jerk
Find your 1 rep max

 

Beginners WOD
Hang Squat Clean and Jerk
3-3-3-3-3