Warm up:
Run 400m or row 500m
10x round the world
10x pass through
Toy soldiers (down & back)
bear crawl (down & back)
crab walk (down & back)
10 step ups
10 wall balls
10 inch worms
10x pass through
Toy soldiers (down & back)
bear crawl (down & back)
crab walk (down & back)
10 step ups
10 wall balls
10 inch worms
WOD
150 singles
40 wall ball
40 box jump (20″)
150 singles
30 wall ball
30 box jump
150 singles
20 wall ball
20 box jump
No comments:
Post a Comment