Sunday, August 10, 2014

11-Aug-14 Monday

WOD


Amrap 12

10 Push Press (75/55)(65/45)(55/30)
10 Box Jumps (20'')
10 Sumo Deadlift High-Pull (75/55)(65/45)(55/30)




Warm up

2 rounds not for time
10 kip swings
7 air squats
5 jump squats
3 burpees
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