* All classes today! *
Warm up:
Warm up:
Run 400m or row 500m
10 pvc pass throughs
10 round the worlds
10 good mornings (with pvc)
10 leg swings (front/back/sides)
10 broad jumps
10 inch worms/baby elephants
10 squats
Burgener warmup with pvc
Workout of the Day
5 Rounds of the Following Complex:
(not for time)
Deadlift
Power Clean
Push Press
Split Jerk
-Work up to find your heaviest weight-
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