Friday 8 August

Class times 0530, 0900, 1200. No 1730, gym will be closed then.

Warm Up
400M run/500M row
10 PVC pass through
10 around the world
10 push ups
10 pull ups
10 air squats


WOD
Wall Ball (20/14)
50-35-20
Swing (53/35)
20-35-50