Saturday 9 August

Warm Up
400 M run/500M row
10 burpees
10 air squats
10 situps
PVC Burgener warmup



WOD

Farewell Coach Kristina and Amber

100double under buy in

 

3rft

6 snatch (95/65)

9 shoulder tap

12 box jump (24/20)

 

100 double under cash out