Wod for Warriors

Nov 13th 2012

WOD:

15min AMRAP

11x Ground to Overhead (any way)

11x Bar facing Burpees

12x Wall Balls  (20-14)

22x Double unders (88 singles)

7x Hand stand push ups

RX: 95-65

B:   75-55

C:   45-30

warm up:

run 400
row 500 
10x pvc ohs
10x pass throughs
10x ghd
10sec hand stand holds
10x pull ups

 11/11/12 signifies this year's Veteran's Day, the day set aside by Congress to "celebrate the service of our Nation's veterans", the 22 double unders and 7 Handstand Pushups represent the 22.7 million living veterans we aim to serve. 

For more information on Wod for Warriors check out the link Wod for Warriors