WOD (Regional Games Event 2)
For Time:
2000 Meter Row
50 Pistols (alternating each leg)
30 Hang Power Cleans (155/105)(115/75)(95/65)
Skill
Pistols / Hang Power Cleans
Warm Up
run 400
10 air squats
10 OHS
10 Pass Throughs
10 PVC Pipe Hang Power Cleans
10 Pistols using Box or Pullup Bar System
For Time:
2000 Meter Row
50 Pistols (alternating each leg)
30 Hang Power Cleans (155/105)(115/75)(95/65)
Skill
Pistols / Hang Power Cleans
Warm Up
run 400
10 air squats
10 OHS
10 Pass Throughs
10 PVC Pipe Hang Power Cleans
10 Pistols using Box or Pullup Bar System
1 comment:
21:26 @ 75lbs modified pistols using a box and holding on to pullups bars
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