5 rounds for time
21 SDHPs (95/65)(75/55)(45/30)
21 Ring Dips (Shoulder must lower to touch top of ring)
(Scale by lowering rings to where the athlete is in sitting position with legs supporting weight from the ground, next scale is to box dips)
Skill Work
SDHP
Kipping Ring Dips
Warmup
400 m run or 500 m row
10 Air Squats
10 Overhead Squats
10 pushups
10 Ab Mat Situps
10 Walking Lunges
Samson Stretch 10 seconds each leg
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