Front Squat
1-1-1-1-1
squat to your 1 rep max.
-Rest 5-10 minutes-
METCON
12 min AMRAP:
200 m run
12x Front Squats
rx: (135/95)
b: (115/75)
c: (95/65)
*Fight for those Prs! check your log books or your Wod apps for your previous weights.
*after each rep add weight. until you reach your 1 rep max
*200m route is from the side door to the 2nd brown sign on the left side and back.
***Don't forget that there will be NO CLASS this Saturday (Dec 1) due to the teams competing at the Texas shootout.
5 comments:
255 PR for Sanchez!!! Whoohooo!
4 rounds +200m on METCON
245 PR!!
4 Rounds + 200m run.
155 new pr :)@ 4 rounds on amrap
Great class:) a lil chilly !
225 PR
3 rounds @ 115 lb FS + 200m run.
180# new pr.
didn't do the wod.
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