WOD
Power Snatch
5-3-3-2-1
Rest 5-10 minutes
“Isabel”
30 reps of snatch (Power, split, or squat)
(135/95) (95/65) (65/45)
Skill
Power Snatch
WARM UP:
400m run/500m row
10x air squats
10x pass throughs
10x medcine ball cleans
Shoulder mobility
Class led Burgener warm up
Power Snatch
5-3-3-2-1
Rest 5-10 minutes
“Isabel”
30 reps of snatch (Power, split, or squat)
(135/95) (95/65) (65/45)
Skill
Power Snatch
WARM UP:
400m run/500m row
10x air squats
10x pass throughs
10x medcine ball cleans
Shoulder mobility
Class led Burgener warm up
3 comments:
9:14 as RX... 100x2 for snatch and 105# new pr!!!
Scratch that pr I just did 110x2..!!
195 snatch, 2:59 RX.
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