Hey everyone! Our next Foundations Class will be this Saturday 24 NOV 2012 from 0830-1000. Coach Jason and I will lead the class and will be done in time to let our new CrossFitters participate in the 1000 Saturday WOD so we are hoping to have a big turn-out.
Sorry we had to put Foundations on ice for a few weeks due to Trainer availability but we are back and ready to expand our classes with more athletes! Hope you can join us this Saturday morning at Harvey Gym!
See you there!
p.s. Due to daylight saving time, we will most likely temporarily change Foundations to Saturday mornings so that darkness won't prevent coaches from seeing correct movement and it doesn't interfere with our evening classes. Expect to go back when daylight hours are can support evening classes.
Sorry we had to put Foundations on ice for a few weeks due to Trainer availability but we are back and ready to expand our classes with more athletes! Hope you can join us this Saturday morning at Harvey Gym!
See you there!
p.s. Due to daylight saving time, we will most likely temporarily change Foundations to Saturday mornings so that darkness won't prevent coaches from seeing correct movement and it doesn't interfere with our evening classes. Expect to go back when daylight hours are can support evening classes.
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