Sunday, November 11, 2012

Taking it back to the Playground....

Happy Veterans Day Centurions


Thank you for your sacrifice and service to our country. Words cannot express our gratitude to you and your families. 



Monday November 12, 2012
where: Harvey Gym back parking lot
Time: 930 warm up. 10am wod.
*bring water.

Partner Wod:

By in 400m run

6 rounds for time
5x tire flips with jump through (both team members will flip the tire together)
10x push ups
15x air squats
100ft Partner wheel barrel walk (50ft per partner)

cash out.... TBA... (hint bring your ropes)




1 comment:

Unknown said...

This will be awesome! Wish I could be there!