Don't forget tomorrow at 0930 is our first Snatch clinic led by our very own Tad Lefler! Will last about 1.5 to 2 hours.
No formal WOD tomorrow, but I'm sure there will be plenty of people who want to pull some WOD out of their butt to throwdown.
No formal WOD tomorrow, but I'm sure there will be plenty of people who want to pull some WOD out of their butt to throwdown.
1 comment:
Great clinic today by Tad Lefler! Snatch work is so important to shoring up a goat for some many CrossFit athletes. Nice turnout with roughly 20 in attendance. Hope everyone learned alot today. Stay tuned for out next clinic!
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