Friday, November 9, 2012

Saturday, 10 November 2012 - Snatch Clinic!

Don't forget tomorrow at 0930 is our first Snatch clinic led by our very own Tad Lefler! Will last about 1.5 to 2 hours.

No formal WOD tomorrow, but I'm sure there will be plenty of people who want to pull some WOD out of their butt to throwdown.

1 comment:

Unknown said...

Great clinic today by Tad Lefler! Snatch work is so important to shoring up a goat for some many CrossFit athletes. Nice turnout with roughly 20 in attendance. Hope everyone learned alot today. Stay tuned for out next clinic!