WOD (Open Games WOD 12.4)
18 Min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75) (95/65) (75/45)
9 T2B (Scale to Knee raises)
Skill
T2B
Warm Up
run 400
10 air squats
10 OHS
10 Pass Throughs
Spider Stretch (10 Seconds each)
Prayer Squat (10 Seconds each)
Samson Stretch (hold 10 seconds)
18 Min AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75) (95/65) (75/45)
9 T2B (Scale to Knee raises)
Skill
T2B
Warm Up
run 400
10 air squats
10 OHS
10 Pass Throughs
Spider Stretch (10 Seconds each)
Prayer Squat (10 Seconds each)
Samson Stretch (hold 10 seconds)
4 comments:
I remember this. I did not like it.
Great job 0530 you all did great . Great job Greg on beating your previous score from earlier this year :)
7 rounds RX. Those toes to bar are some hand-killers...
6+2. as rx
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