Wednesday, 28 November 2012

Carse – Hero WOD

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

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For Time:
21-18-15-12-9-6-3
Begin each round with a 50 meter bear crawl (Line to Line and back)
Squat Clean (95/65)(75/55)(65/45)
Double Unders
DeadLifts (185/125)(135/95)(95/65)
Box Jumps (24/20)(20/12)

Warmup:
Bear Crawl Line to Line
10 Air Squats
10 OHS Squats
10 Pass-Throughs
10 Squat Cleans (PVC Pipe)
10 Double Unders
10 Deadlifts (PVC Pipe)
5 Box Jumps


Bring your ropes!