WOD
”Jack Bauer”
for time:KB swings / SDHP (53/35)
21 / 3
18 / 6
15 / 9
12 / 12
9 / 15
6 / 18
3 / 21
Skill
Kettlebell Swing
Kettlebell SDHP
WARM UP:
400m run/500m row
10x air squats
10x pass throughs
50ft broad jumps
50ft walking lunges
hip mobility with band
3 comments:
5:28 as RX... Not a Pr but still one of my favorites.!
10:14 @ 70#
PR for me!
5:33 RX
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