WOD
5 rds for time
30 DUs
Line to Line and back - Overhead Walking Lunges (45/25)
10 Pullups
Skill
Pullups
Warm Up
run 400
10 air squats
10 OHS
10 Pass Throughs
10 Push-ups
10 GHDs
10 Walking Lunges
5 rds for time
30 DUs
Line to Line and back - Overhead Walking Lunges (45/25)
10 Pullups
Skill
Pullups
Warm Up
run 400
10 air squats
10 OHS
10 Pass Throughs
10 Push-ups
10 GHDs
10 Walking Lunges
5 comments:
Great job 0530:)
19:28 @ 45 /hands were ripping last rd of pullups :0
20:46 2rnds RX last 3 rnds red band pull-ups.
Great Class!
Nice job ladies!
21:09, scaled pull-ups using green band.
11:02 rx
7:02 rx. Almost unbroken. got caught on first DU.
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