"The Chief"
Max rounds in 3 minutes of:
3 Power cleans, (135/95) (115/75)(95/65)
6 Push-ups
9 Squats
Rest 1 minute after each cycle. Repeat for a total of 5 cycles.
Skill
Power Cleans
Warmup
Run 400 or row 500
10x Air squats
10x OHS with pas
10x Pass through
Line to Line Baby elephants
1 rope climb
Work on shoulder shoulder and hip mobility with bands.
Max rounds in 3 minutes of:
3 Power cleans, (135/95) (115/75)(95/65)
6 Push-ups
9 Squats
Rest 1 minute after each cycle. Repeat for a total of 5 cycles.
Skill
Power Cleans
Warmup
Run 400 or row 500
10x Air squats
10x OHS with pas
10x Pass through
Line to Line Baby elephants
1 rope climb
Work on shoulder shoulder and hip mobility with bands.
3 comments:
6/5/5/5/5 as Rx'd
We were missing a few this morning, I won't mention any names. (Rosa and Cary)
Great job this morning 0530!!!
6 + 6 Air Squats
5
5
5
5 + 3 PCs
Yeah what was up with no Rosa Cary or Kellie! Slackers!!!
I intentionally did not do more work when I knew I could not complete the round. You just had to beat me with a little extra didn't you Andy. Nice work, buddy!!
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