Sunday, April 26, 2009

Monday's WOD

3 Rounds for time of:

800m Run

40 Wall Ball Shots - http://media.crossfit.com/cf-video/WallBall.wmv

30 Push-Ups - http://media.crossfit.com/cf-video/CrossFit_PushupStandards.wmv

20 Knees to Elbows - http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv

7 comments:

Jenn Kruse said...

Sa-WEEEETTTT!

Dave Taylor said...

Dress for the weather

Readysetm said...

If it's still raining and thundering would we do something else instead of the running, like double unders?

centurion_crossfit forthood said...

Maria, you were reading my mind.

Everyone, please bring your ropes -we'll substitute double unders for the run as required.

Jenn Kruse said...

Excellent! Double unders it is!!!

Readysetm said...

This was kind of rough! I woke up feeling off and was wondering mebbe the weather/humidity had something to do with it. Everyone did great though, good pushing through the pain!

Jenn Kruse said...

I am beat....I blame the weather and maybe the lack of protein over the weekend, my muscles didn't get to recovery properly.

Man, I wish the kids would let me go to bed!