Friday, April 10, 2009

Friday's WOD and results

Great job everyone -- Big turnout today!


We performed the WOD today that we did on 30 January (so compare your times):

Run 1 Mile (1600 meters), for time.

Run one minute, stop and do one minute of walking lunges.

Continue alternating between running a minute and doing lunges for a minute until you finish the mile.


Pule - 12:54
Ken - 14:33
Matthew - 12:10
Jenn - 14:34
Leslie - 13:39
Emily - 14:10
Valerie - 14:14
Alicia - 14:23
Joel - 10:38
Reagan - 12:13
Megan - 18:21
Frank - 12:53
Maria - 13:24 (1200 meters)

See you on Monday.

2 comments:

pule said...

not bad after missing three weeks....

Jenn Kruse said...

The main site has Pukie t-shirts!!! I'm guessing they'll go fast, so yeah, I ordered one!!!