Your legs should be nice and sore but your chest should feel good -- therefore, you can "loosen" your legs and work out your chest by doing another benchmark WOD:
Well, I got in from Korea last night. I start another exercise this Friday and it runs until the 7th of April. Hopefully, I'll be able to come in during the exercise but I'll just have to see.
9 comments:
How did you know Joel! I just LOVE burpies!!! WEEEE, this will be awesome!!!
Burpees are definitely NOT my specialty.
Leslie, this was total sarcasm on my part!!!! HATE EM!
I would have had you do 150 burpees for time - you're getting over with 100...
Then good thing you weren't here! I'm happy with 100, fits in with the Centurion theme. So when are you going to come to the WOD's Don?
Maria
For the record, I need to do all my push ups off of my knees! Both knees look like road kill!!!
Good job to the newest newbies!!
Well, I got in from Korea last night. I start another exercise this Friday and it runs until the 7th of April. Hopefully, I'll be able to come in during the exercise but I'll just have to see.
You guys are really lucky im not there i would have made you do 100 burpee box jumps for time
burpee box jumps are the best. (yeah right) that would have been a killer, guess we got luck this time ha? see you guys soon I hope!!!!
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