Friday, March 27, 2009

Friday's WOD

I don't know if Don or I will be there so here is the workout (you did it recently so compare your times).

4 rounds:
400 meters
50 squats

If you are new with us, scale it to 200 meters and 25 squats or just do two rounds.

6 comments:

Jenn Kruse said...

See y'all there!

Leslie said...
This comment has been removed by the author.
Leslie said...

timed in at 15:59.

no thank you, I do not want to round it off to 16 min. hehe.lol

Great workout Crossfitter!
welcome back Mike and dDon! and welcome to reality workouts new ones.j/k.
Have a blessed weekend my friends...

Jenn Kruse said...

Oh snap, I don't remember my time...un 16 something. Crap!

Readysetm said...

I posted my time (I think it was 19:20 ?) anyway, there is a WOD listed under Bulldog Crossfit called Lead In. The way to enter in the time is kind of goofy so I hope I entered in correctly. I dropped 4 minutes from last time!

Jenn Kruse said...

Awesome job Maria!!!!! It's moments like that that really show that you are rockin it!!!